I've made it to week 146 of my keto ride, so lets talk about how week 145 went, my mothers day Taco Bell - Chicken Quesadilla which oddly did not kick me out of ketosis and should have. I dont know why. I'll show you my body after weight loss, my food for the keto day, and talk to you about body dysmorphia after losing 148.8 pounds.
★LIKE & SUBSCRIBE★ I take you on my daily weight loss journey, you will see my weight loss success, my weight loss struggles, my off scale and non scale victories, what I eat in a day on keto, keto grocery hauls, my keto advice, and a daily vlog.
What is Keto? What can keto do to your body? Can keto Heal disease? Can keto Cure you of diseases? Let me show you! Cure type 2 diabetes, help cure cancer, Good ways to feel and look younger?
Keto. I help everyone one learn about keto for free from start to finish. I will help your get your keto macros, show you my daily keto meals, and any keto Snacks that do not stall my weight loss, Is Keto safe with diabetes, High Cholesterol, while on medications? Can keto lower your blood sugar, and blood pressure? Do you need to work out on Keto?
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P.O. Box 174 Woodleaf, NC 27054
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*Keto Cutie.... *I love Keto..... *Make Your Next Meal Keto.*Over 100 lbs LOST - KETO.. More...
Rambo Chick https://www.youtube.com/channel/UCpGjzKsk1yI9KUah_03GXpA
Mr KD Keto and Fitness https://www.youtube.com/channel/UCDb4Y0KwiMHlLUNR3R92ncQ
★ ★ Keto Snacks I Use!: ★ ★
★ Performance Nut Butters https://pnb.ositracker.com/132452/6826
★ HighKey Snacks Keto Mini Cookies – Chocolate Chip, Pack of 3 https://amzn.to/307SxpS
★ Magic Spoon Keto Cereal Discount Code KETODIAMOND
★ Low Karb - Keto Blueberry Nut Granola Healthy Breakfast Cereal https://amzn.to/32OWMnJDiabetic
★ Kitchen Cinnamon Pecan Granola Cereal https://amzn.to/31z41Ab
★ Keto Bars!! http://www.ketobars.com?aff=523
★ Orgain Keto Protein and Collagen peptides Powders
Coupon Code: KETODIAMOND (30% off your 1st purchase)
Products I use and show!
★ SASHKA Co Bracelets! 50% off these awesome Bracelets at Check Out! http://sashka.refr.cc/joaniew
Scentbird Perfume. Get your second months perfume free with my link!
**Save 15% on Lakanto Keto products! https://www.lakanto.com/?rfsn=3099606.029bb
**Save 15% on the KETO MOJO KIT (strips and meter) https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2263020.310a1&utm_source=refersion&utm_medium=affiliate&utm_campaign=2263020.310a1
Join my Ibotta team for cash back on groceries! https://ibotta.com/r/myrulek
★MagEnhance (great magnesium supplement Max Absorption)
★ ★ D3/K2 (mk7) (In MCT oil for Max Absorption) https://amzn.to/2RonAGZ
★ Need help with Keto? Contact me Or Visit... Complete Keto Foods List! https://www.ketodiamond.com/keto-food-list
Written Beginner's Guide https://www.KetoDiamond.com/
MY Video Playlist Beginner's Guide for Keto https://www.youtube.com/watch?v=pH3WK-0V_ao&list=PL7Ydcbibta_BOdtLPfy0tV7IS24SC05qm
I am so grateful to have each one of you here with me! You will never know how much your support has improved my life! Thank you and Much Love! Keto Diamond or Joanie!★★★
#KetoDiamond #Keto #KetoResults #DailyVlog #BBW #WeightLoss#KetoDietforBeginners #KetoFoodsList WeightLossVlog #KetoDietMeals #KetogenicDiet #KetoBeginners
★ SashKa Co Bracelets! 50% off these awesome Bracelets at Check Out! http://sashka.refr.cc/joaniew
★ Keto Tee's, Tanks, Hoodies, and Sweat Shirts! (Designed by me) https://teespring.com/stores/keto-diamond-shop
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