How to LOSE FAT During Ramadan WITHOUT DIETING ? | No Diet | Full Day of Eating for Fat Loss | Tamil
To lose Fat, you don't have to avoid any of your favorite foods if you can fit them inside your daily calorie intake. Watch this video and know how to plan and arrange your meals accordingly and lose your stubborn fat over the time.
Switch ON the subtitles. It may be helpful. Watch the video in 480p+ for better video experiences.
Takeaways from the video:
1. How to lose fat without restrictive dieting ?
2. Food & Lifestyle mistakes during Ramadan and its solution.
3. Planning your meals according to your Fitness Goals.
4. What foods to consume during Iftar and Sehri.
5. Working out during Ramadan.
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