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How I Eat in a Day /Plant Based / Weight loss

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Hey Guys!! In this video Im showing you some simple vegan meals as I go along my day. Im taking you guys a long with me as I go hiking to a beautiful water fall and you'll also get to see some of the work Im doing around the "homestead".
Remember you can follow me on Instagram @Plantifulkiki or on Facebook @Plantifulkikipage for more food and lifestyle inspiration.

Links cuz I know you'll ask:
(This description box contains affiliate links)
My Leggings: *Use code kiki15 for 15 % off: Shift Light - Women's Light Support Leggings : https://is.gd/MSSBFN size S

My Sandals : *Use discount code KIKI10 for 10% off at check out: https://www.earthrunners.com/products/alpha

Strawberry Balsamic: *Use code KIKISTRAW20 for 15% off (code only works on strawberry balsamic) :https://www.rockymountainoliveoil.com/strawberry-dark-balsamic-vinegar/

Peach Balsamic: *Use code KIKIPEACH20 for 15 % off (code only works on peach balsamic) :https://www.rockymountainoliveoil.com/peach-white-balsamic-vinegar/

Julienne vegetable peeler:https://amzn.to/3cbjLyB

Blendtec Blender:https://amzn.to/3fn9e5v

Green Smoothie:
Cucumber
romain lettuce
pineapple
banana
water

Sweet potato:
baked sweet potato
banana
vanilla
Cinnamon
cocoa powder
ground flaxseed

Spring Roll Fillings we like:
lettuce or greens of your choice
cilantro
mango
cabbage
carrots
cucumbers
rice noodles
avocado
bean sprout

Peanut Sauce:
- 3/4 Powdered peanut butter
- 1-2 tbsp low sodium soy sauce (I dont use this because its too salty for me these days so I just leave it out)
- 1 tbsp rice vinegar
- 1-2 tbsp maple syrup
- Juice of half a lime
- 1/2 tsp coconut extract (optional)
- Pinch of ginger, fresh or powdered
- Sambal Oelek chili paste (optional)

Shiitake Rice:
3 cups cooked brown rice
8 oz shiitake mushrooms
1tbsp minced garlic
2 green onions thinly sliced
sambal oelek (chili paste) optional and to taste if you like it spicy
coconut aminos teriyaki sauce or coconut aminos garlic sauce for seasoning. You may also use a low sodium soy sauce as well.
sesame seeds for garnish. (optional)
Water saute the mushrooms and garlic until mushrooms are tender. Stir in rice and onions and heat through. Serve with chili paste, and sauce of choice and garnish with sesame seeds if desired.

Chocolate Cherry Nice Cream:
2 frozen bananas chopped
1/2 cup frozen cherries
1 tbsp cocoa powder
1/4 cup - 1/2 cup plant milk (I use plain soy milk)
walnuts for topping (optional)
Blend all ingredients excepts walnuts in blender until smooth, and top with walnuts if using.


Music By:
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Voyage - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/atch-voyage
Music promoted by Audio Library https://youtu.be/JQ8LggdjEKY
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