EAT JUST 4 ALMONDS EVERY DAY! AMAZING THINGS WILL HAPPEN TO YOUR BODY.
Almonds are a tasty and nutritious snack with plenty of health benefits. Almonds are rich in vitamins and minerals, which make them very beneficial for skin, hair, heart, weight loss etc. Health Benefits Of Almonds:
1. A Great Source of Antioxidants
Almonds are loaded with antioxidants, that largely concentrated in the brown layer of the skin.
Antioxidants help to prevent oxidative stress, which contribute to aging and diseases like cancer.
2. Almonds helps to lose weight
Almonds contain fiber, which aid weight loss. Also, eating almond make you fuller longer, and play an important role in losing weight.
3. Keeps your heart healthy
Almond are loaded with antioxidants, that reduce the bad cholesterol or LDL and keep your heart healthy. Almond also prevent heart disease. To keep your heart healthy add almond to your diet.
4. Strengthen Bones And Teeth
Almonds are a good source of micro nutrients such as calcium and phosphorus, which strengthen our bones and teeth. Almond also strengthen our teeth.
5. Improves Brain Health
Almonds are a rich source of many nutrients which help in the development and health of the human brain.
6. Prevent Constipation
Almonds are rich in fiber which help prevent constipation.
How To Eat Almonds:
In addition to being eaten raw, You can make many almond recipes.
You can add chopped almond to your salad, chicken salad or yogurt.
Almond side effects: Almonds have many benefits but you should consume them in moderation. If you have kidney or gallbladder problems you should avoid eating almonds.
Bitter almonds contain a toxic compound called cyanide, which can be dangerous to your health so you should avoid eating too many of them.
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