Brent Fikowksi is one of the most consistent and accomplished CrossFit Games athletes in recent memory. Brent joins us to dive deep on his training plan and volume, along with recovery techniques and competition tips from one of the sport's most analytical minds.
We also find out where he got the nickname "The Professor"!
Follow Brent on Instagram: https://www.instagram.com/fikowski/
Learn more about The Professor Project: https://www.theprofessorproject.com/
What we talk about:
How did you get the nickname "The Professor"? (0:20)
Brent's training volume and schedule (1:24)
Has Brent's training volume changed over the last few years? (2:20)
Deload weeks and periods (3:36)
Height and bodyweight (4:45)
Strength numbers: snatch, clean & jerk, deadlift, back squat (6:15)
Does being a taller athlete put you at a disadvantage? (7:43)
Brent's biggest strengths in competition (8:32)
The biggest mistakes CrossFitters make in training (9:34)
Recovery techniques and priorities (12:58)
The Professor Project (14:45)
#BrentFikowski #CrossFitGames #ProfessorProject #CrossFit
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