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Beans in a Healthy Plant-Based Diet: Nutrition, Digestion, Preparation & Meal Ideas (Full Class)

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This video provides a full class presentation given by Evita Ochel (https://www.evitaochel.com) about beans, and how to use them as part of healthy plant-based and vegan eating.

Class topics & timestamps:

Section 1: Introduction
- Class format (0:50)
- Foods most lacking in most people's diets
- Nutrients most lacking in most people's diets

Section 2: Why Beans (11:13)
- bean nutrition benefits (11:17)
- bean health benefits (15:30)
- bean practical benefits (19:15)

Section 3: How Much Beans to Eat (21:05)
- Portion and quantities (21:10)
- How to reduce digestive troubles (23:00)
* A Holistic Guide to Lectins, Phytates, and Oxalates for Healthy Eating: https://www.evolvingwellness.com/post/a-holistic-guide-to-lectins-phytates-and-oxalates-for-healthy-eating

Section 4: How to Prepare Beans (26:29)
- Preparing dry beans (26:35)
* The Benefits of Soaking Beans: https://www.evolvingwellness.com/post/what-is-the-benefit-of-soaking-foods-like-grains-and-beans
- Troubleshooting bean preparation (31:38)
- Dealing with raw beans and sprouts (34:30)
- Dealing with canned beans (36:38)

Section 5: How to Use Beans in Meals (38:48)
- Practical Bean Meal Tips (38:55)
- How to eat soybeans (40:35)
- Bean meal ideas (42:27)
* How to Choose the Healthiest Bread: https://www.evolvingwellness.com/post/how-to-choose-the-best-bread

Conclusion (51:55)
- Further resources
- Classes & Courses: https://www.evitaochel.com/
- Article & Recipes: https://www.evolvingwellness.com/
- Videos & Meals Ideas: https://www.healthytarian.com/

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