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A Dietitian Explains the DASH Diet | You Versus Food | Well+Good

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DASH stands for Dietary Approaches to Stop Hypertension and the diet is a way of eating recommended for people hoping to prevent high blood pressure, heart disease, and strokes. But how does it work? Today, our favorite dietitian, Tracy Lockwood Beckerman, is diving into the DASH Diet. She’ll answer all your questions about what it is, how to know if it might be right for you, and how to follow it if it is! Watch to learn all about blood pressure and hypertension, and what to eat to keep those levels in check! #dashdiet #bloodpressure #youversusfood #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
A Dietitian’s Guide to Sodium: https://youtu.be/FKTPE30xCgo
A Dietitian’s Guide to Alternative Cheese: https://youtu.be/8OuDQO_DoQQ

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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