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5 HIGH Protein Breakfast Meals | UNDER 500 CALORIES & 40 GRAMS+ Of PROTEIN

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5 Delicious Easy to Make Homemade Breakfast Meals. Under 500 Calories and Full Of Protein. Come check out how good they look!

Greetings from Brady Saunders Restaurant. Did you all know that I'm a Five-Star Chef?

Today you get a VIP Experience inside my kitchen where I'll be showing you 5 DIFFERENT Breakfast Meals that are LOW CALORIES and FULL of PROTEIN.

I've listed the ingredients for each meal below.

Hope you all enjoy the video and tell me what you want me to film next?

INSTAGRAM: bradysaunders12
SNAPCHAT: bradysaunders12

1. 0:53 Chocolate Protein Milkshake
450 Calories - 50 Grams of Protein
1.5 Cup of Unsweetened Almond Milk
1 Scoop of Chocolate Protein Powder
1 tablespoon of Cocoa Powder
4 Packets of Stevia Sweetener
3/4 Cup of Plain Greek Yogurt

2. 1:09 Protein Pancakes
430 Calories - 40 Grams of Protein
2/3 Cup of Aunt Jemima Original Pancake Mix
6 Large Egg Whites
Half A Scoop (15G) of Whey Protein Powder
1/3 Cup of Water

3. 1:21 Strawberry Banana Protein Smoothie
450 Calories - 45 Grams of Protein
1.5 Cups of Unsweetened Almond Milk
One Scoop (30G) of Whey Protein Powder
1 Cup of Frozen Strawberries
Half of a Banana
1 tablespoon of Honey
2 tablespoons of Mio Sport Orange
3/4 Cup of Plain Greek Yogurt

4. 1:35 Greg Doucette's Anabolic Homemade French Toast
Link to full video here: https://www.youtube.com/watch?v=z-p84S56h3U15 Calories - 31 Grams of Protein
4 Slices of Whole Wheat Bread
6 Egg Whites
4 teaspoons of Cinnamon Sugar
8 Packets of Stevia Sweetener
1/4 Cup of Mrs Butterworth Sugar Free Maple Syrup

5. 1:51 Brady Saunders Restaurant Protein Special
490 Calories - 43 Grams of Protein
2 Slices of Whole Wheat Bread
Light Margarine
6 Egg Whites
3/4 Cup of Plain Greek Yogurt With
Frozen Berries (Optional)

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