10 Amazing Benefits of Keto Diet
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What is a Keto Diet?
Keto diet is rich in good fat, low in carbs, and moderate protein.
It is mainly a type of dieting plan to lose weight.
But it has many scientifically proven other health benefits also.
What is the latest medical report on the Keto Diet?
The Lancet article also supports the benefits of restricted carbohydrate with predominantly plant-based fats and proteins promote healthy aging.
How Weight Loss is Achieved by Keto Diet?
A low carb diet causes the low secretion of Insulin.
Low levels of insulin favor the conversion of more fat into ketones.
Presence of ketones reduces hunger and thereby the calorie intake.
In addition to this, ketones causes the removal of excess water from the body.
In summary, weight loss by a Keto Diet is through the following four mechanisms.
1. Reduction of body fat by burning more fat.
2. Reduction of hunger,
3. Decreased -calorie intake,
4. By expelling out excess water from our body.
How does the Keto Diet reduces hunger?
A low car diet causes reduced secretion of Insulin.
The hormone Insulin has two main actions in our body.
Firstly, it reduces the blood glucose levels and secondly, it increases the production of ketones.
Presences of ketones reduces hunger and thereby the calorie intake.
How does the Keto Diet improves exercise performance?
Experiments in athletes with keto diet gives very promising reports.
Now it is proved beyond doubt that there is more fat burning during exercise.
Most importantly, our endurance capacity improves a lot with the keto diet.
How does the Keto Diet improves memory?
Brain gets its energy from either Glucose or the ketones.
When the glucose level in blood is low, as, in a low carb diet, the brain uses ketones for its energy.
In comparison with Glucose, Ketones are a much more effective source of energy for the brain.
The Keto Diet is a high-fat diet. It is rich in omega 3 fatty acids which are essential nutrients for the brain.
Omega 3 fatty acids improve memory and mental alertness.
Hence the Keto Diet is extremely useful in Alzheimer's disease and Parkinson's disease.
How does the Keto Diet enhances immunity?
Immunity is the ability of our body to protect against various diseases.
Immunity is a defense mechanism of our body to protect against various diseases.
A keto diet improves the function of immune cells and thereby enhances our immunity.
How does the Keto Diet control the High Blood Pressure?
Studies show that a low-carb diet is more effective in reducing blood pressure in comparison with a low-fat diet.
Drastic reduction in the bad cholesterol level and a considerable increase in the good cholesterol level could be a probable reason.
The keto diet helps to decrease the high blood pressure so dramatically that many people take a minimum dose of blood pressure-lowering drugs.
How does the Keto diet helps in Diabetes?
A keto diet contains a low carb level. The excess sugar cannot come into the play.
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
How does the Keto Diet fight against Cancer?
Cancer cells depend on glucose for its energy.
A low carb diet decreases the availability of glucose.
Moreover, the cancer cells cannot utilize ketones as an energy source.
How does the Keto Diet improves Life Span?
The Keto diet guards us from the complications of Diabetes, High Blood Pressure, and Obesity.
The whole body is fine-tuned for a healthier life.
What are the Demerits of Keto diet?
As mentioned above uncontrolled ketosis is harmful to our health. Likewise, keto diet based on animal fat is also not recommended. Hence it is always better to go with a proven keto diet plan for the maximum benefits.
How can I try a Keto diet plan?
There are two ways by which one can try a Keto diet.
Firstly, by a trial and error method of picking a low carb high beneficial fat diet. That is the hard way.
Is there any much easier way?
Yes, there is a proven easier way - 'Custom Keto Diet.'
Custom Keto Diet is a personalized ketogenic diet plan that maximizes fat burning via the correct calories and macronutrients for each individual.
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Is it hard to stick on with Custom Keto Diet?
Not at all.
Your willingness alone is needed for its success.
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